How to Protect Skin-Part III
How to Protect Skin-Part III
Eat Right - Maintaining a well-balanced diet is critical to the maintenance of a healthy
skin. Your grandma may have said it once to you but fruits and vegetables contain
excellent skin rejuvenating ingredients.
Fruits and Vegetables contain anti-oxidants such as vitamins C, D and E. These organic
foodstuffs bind with highly reactive free radicals and neutralize them. They insulate the
body against unwanted damage caused by these extremely injurious chemicals. (Here’s
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Whole grains, seeds, nuts, fish such as tuna and salmons are excellent sources of fatty
acids and essential oils and keeps the skin hydrated. Fatty acids acts like a bullet vest in
preventing UV rays from penetrating deeply into the skin causing too much damage.
Fluids such as water and juices also keep your skin dehydrated and minimize the effect
of sun exposure. Research shows that dehydrated skin are more prone from burns and
structural damage. (Here’s where you can find more detailed information on skin care
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lightening.)
Protecting the Skin from the Sun
Skin cells produce melanin, a pigment that gives the skin its characteristic color.
